ZEST Cafe & Restaurant @ The Sphere, Bangsar South

‘Tasty food is often not healthy and healthy food is not tasty’, well that is what most people think, ask Mr Ong—the food technologist/owner of the ZEST Cafe & Restaurant and he will tell you a different story ;) Located inside The Sphere, Bangsar South, this lovely healthy food restaurant with a Mediterranean inspired menu is definitely the place to be in if your’re looking for some tasty and healthy meals which wouldn’t burden the body with too much MSG, saturated fat or other synthetic food additives.

ZEST Cafe & Restaurant @ 1st floor, The Sphere, Bangsar South

lovely homey interior of the restaurant ^^

soothing ambiance with a pretty nice view from the 1st floor of The Sphere :)

wonderful place for couples and family ^^

a quick glance of the menu

Since started the business back at 2011, ZEST Cafe & Restaurant pride themselves in serving up healthy MSG-free food with low fat and sugar, on top of that olive oil has been the fundamental cooking oil for all the western mains in the restaurant according to the owner, a big thumbs up for the dedicated health food restaurant which certainly live up to their tagline—— 'Food for the body, and food for the soul' b^^d

Among the signature dishes served, my personal favourites goes to the aromatic Pan Grilled Salmon which were nicely seasoned and perfectly cooked, the tender, moist and flavourful salmon cut is simply too alluring to resist ;) 

Pumpkin Soup (RM 6.5)

Zest Salad, a colorful and healthy mix of fresh salads with grilled pan grilled prawns, zucchini, aubergine and pumpkin 
tossed in balsamic dressing (RM 17.5)

Rosemary Roast Chicken. The flavor was well balanced between the rosemary and roast chicken, 
nice sharing dish (whole RM 38, half RM 21)

Pan Grilled Salmon with Lemon Capers Sauce , those tender, moist and flavourful thick cut 
never fails to make me drool :P (RM 38.8)

Just in case you're not a meat person, another favourite of mine, the Aubergine Spinach Lasagna is what you shouldn't overlook here at ZEST Cafe & Restaurant, the natural home-blend hearty tomato sauce is what standout to me for this dish, and trust me if you have had enough of those heavy, cheesy, stick-to-your-guts kinda lasagna, try this to even up the score ;)

Aubergine Spinach Lasagna, love the healthy sense via the spinach and hearty tomato sauce b^^d (RM 19.8) 

Prawn Spaghetti Alla Pesto. If you're wondering, yup the pesto sauce is homemade too ^^  (RM 19.5)

A healthy, wholesome dinner b^^d

after meal dessert, lovely pancake with homemade mango and chocolate ice cream, 
a sweet ending to the satisfying night. ;)

Swing by to ZEST Cafe & Restaurant Facebook to check out their super value breakfast and lunch sets. Both internal and external catering packages are available too :)

ZEST Cafe & Restaurant Sdn. Bhd.
Unit 1-2, 1st Floor, The Sphere, 
No 1, Avenue 1, Bangsar South, 
8 Jalan Kerinchi Kuala Lumpur, Malaysia.
Tel: 03-2242 0389
FB: https://www.facebook.com/ZestCafeRestaurant
Website: http://www.zestcafe.com.my/
Business hours: 
Weekdays: 8.00 am - 10.00 pm 
Weekends: 10:00 am - 10:00 pm 

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Twenty One Grams Café @ Petaling Jaya (PJ Newtown)

Twenty-one grams, some said that’s how much a human soul weighs.. Well I'm not entirely positive about that saying as it is, at least to present, a rather controversial argument.. However, what I do know for sure is that twenty one grams of freshly ground coffee, that gives a perfect cup of coffee. Trust me as I've personally verified it at the Twenty One Grams Café, a pleasant new café in town which located just a few blocks away from the MBPJ Tower in PJ Newtown ^^

Twenty One Grams Café @ PJ Newtown.

wonderful wooden details interior design, warm and cosy b^^d

 transparent structure of Twenty One Grams Café, an extra credit to the pretty eye-catching interior design. 

a popular sitting spot—sweet little corner with nice photographic backdrops ;)

classic incandescent bulb which on only during special occasions :)

cute minion spotted, nice drawing by the café folks ^^

aroma of coffee in the air :)

A whole new menu, lots of surprises awaits ;)

Being the only chic café opened just few months back in the Petaling Jaya new town centre, Twenty One Grams Café prides itself on serving specialty coffee and amazing food, and to our surprise the café which we have not heard much about serves a markedly good dark roasted coffee (at a pretty decent price too), rich and flavorful but not burnt, just the way a nice cuppa dark roasted coffee should be b^^d 

Cappuccino  b^^d 

Salted Caramel Iced Coffee 

Mocha Iced Coconut 

If you're looking for something more than coffee to fill your tummy, the wide variety of homemade dishes here at Twenty One Grams Café won't fail you as both Western and Asian foods are available with lots of selections under various categories, pretty diverse menu for a café if you ask me ;)  

Brioche French Toast with banana and strawberries, one of the many tasty and eye-pleasing all-day breakfast item ^^ 

Brioche French Toast 

Turkey Mango Chutney, Turkey ham, mango chutney, basil & melted cheese with artisanal hand-made ciabatta. 
The lovely basil fragrance is what attracted me the most to this dish, the cheese is slightly mild to my taste though.   

Chocolate Cheese Brownie, dense fudgy chocolate brownie with a unique touch of cheese, interesting dessert ^^ 

Churros & Esprosso Chocolate

Crunchy crispy on the outside and soft on the inside churros together with the alluring espresso chocolate dipping 
made it a perfect sweet treat not to be missed here @ Twenty One Grams Café b^^d

Getting here can be a little bit tricky as the traffic has been recently redirected, fear not, however, as Waze is still pretty much reliable in finding your way to Twenty One Grams Café according to the owner ;) 

Twenty One Grams Café

7, Jalan 52/16 , PJ Newtown,

Petaling Jaya, Malaysia.

Tel: 03-7931 6407

FB: https://www.facebook.com/TOGMalaysia

Business hours:

Tues -Sun: 10:00 am- 11:00 pm 

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WichDay Cafe @ Taman Connaught, Cheras

位于吉隆坡蕉赖区康乐花园的WichDay Café，走的是清新趣味风，名字WichDay实为sandwich day的缩写，以白绿二色及木马为设计主题的店里除了售卖各式卖相漂亮的吐司、三文治及意大利面，其颇具特色的招牌甜点更是绝对的当下少女最爱 ;)

WichDay Café @ Taman Connaught, Cheras （店面的位置就在康乐夜市的正对面街道，交通还算方便）

从玩偶到音乐盒都贯彻了以马儿为主的设计，还蛮可爱的 ;)

墙上则挂了各式menu单品的照片，一切设计都是店家亲手设计制作的哦 ^^

西餐为主的menu，选择有吐司、三文治、意大利面等，亦有各式价格实惠的套餐。

造访的时候是下午茶时间，所以在店家介绍下点了一些特色甜点品尝，据说WichDay menu里的甜点都是店家自己研发的食谱哦，感觉从制作到摆盘都蛮用心的，尤其那頗具特色的‘潘多拉盒子’（Pandora Box）卖相满分味道也不错，个人推荐光临WichDay Café可千万别错过了哦 b^^d

Miss Pinky/Rose Pancake，以雪糕及草莓点缀的迷你玫瑰松饼，粉红控应该会超爱的吧 ;)

Miss Pinky/Rose Pancake

想吃甜又想吃咸却不愿二选一？甜中带咸的Wich Toasting Day以厚切甜吐司搭配鸡肉火腿与煎蛋，
轻易解决举棋不定的烦恼 ^^（RM 13.9）

华丽的潘多拉盒子，细心剜空的吐司填入脆口的小吐司块，再加上冰淇凌、草莓、香蕉、棉花糖等点缀，
一上桌还未打开便已风靡少女的甜蜜诱惑 b^^d

潘多拉盒子/Pandora Box华丽打开，仿佛可以预见那完全被甜食迷惑的眼神，好想吃有木有啊 *来口水擦一擦  :P (RM 16.9)

冰摩卡/Iced Mocha （RM 10.9） 

冰绿茶拿铁/Iced Green Tea Latte （RM 9.9）

WichDay Café

195, Jalan Sarjana, 

Taman Connaught, 

Cheras, Kuala Lumpur.

FB: https://www.facebook.com/WichDay

Tel: 012-214 9061 (Business hour only)

Business hours:

Weekdays: 11 am - 7 pm (Wed close)

Sat - Sun: 11 am - 5 pm

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Kin No Uma Japanese Restaurant @ Palace of the Golden Horses

Reside quietly in the Palace of the Golden Horses—a world-class award winning luxury hotel which tagged as "Asia’s Most Extraordinary Hotel", Kin No Uma Japanese Restaurant is definitely one must go place for Japanese food lovers. Though might be a bit off the beaten track, the tranquil restaurant surrounded via warm contemporary Japanese setting together with its private tatami rooms and kimono-clad waitress promises a truly wonderful gourmet experience, one that can be hard to come by in the often quite busy city life ;)

the forever stunning Palace of the Golden Horses ^^

Offering only the freshest and most premium of ingredients which some even flown all the way from the land of the rising sun (once every Thursday according to chef.. so now you know which day to visit if you wish to savor wish to savor the freshest sashimi) and dishes prepared upon order by the masterful chefs each with at least 5 years of culinary experiences in Japan, authenticity and perfection is what Kin No Uma Japanese Restaurant take pride in ;)

Kin No Uma Japanese Restaurant @ Palace of the Golden Horses

walk through the door and experience an instant shift of mood from the grand luxury hotel lobby
to the warm contemporary Japanese atmosphere within the restaurant b^^d

 Kin No Uma Japanese Restaurant with a seating capacity of 78, including two private rooms and a sushi bar counter :)

lovely table setting

quick glance of the menu, an array of sushi and tsukuri

Salt-boiled Edamame

Kaiso Salada: assorted seaweed salad which comprises of five different varieties, 3 choice of dressing are available,
namely the ponzu, thousand island and honey mustard if my memory serves me correctly :P (RM 24) 

Kin No Uma Roll: deep-fried king prawn with lettuce, cucumber, avocado, mayonnaise, cheese wrapped with seaweed,
sushi rice and fish roe. The house maki roll with perfect balance of flavours, fresh, tasty and no doubt this is
one exquisite dish with an equally outstanding presentation  b^^d (RM 58)

Maruyama Tempura: Deep-fried assorted fresh seafood and vegetables in light and crunchy batter. Wonderful demonstration of healthy fried food which taste delectable with a dip or two into the light Tentsuyu (tempura dipping sauce) b^^d (RM 42) 

Wakadori Teriyaki: tender grilled chicken with the always-seems-so-tasty teriyaki sauce,
perhaps only Unagi Kabayaki can pull me away from this ^^
(RM 37)

Miso Shiru: Soya bean paste soup. I'm not really a fan of miso because most restaurant tend to serve them either tasteless or too salty, this on the other hand taste just nice, one thumbs up for it b^^d (RM 15)

Gindara: hot plate cod fish with aromatic lemon and garlic butter sauce ^^ (RM 45)

green tea ice cream, seems like this has been my recent favourite 
in ending a Japanese meal ;)

Kin No Uma Japanese Restaurant

Palace of the Golden Horses 

Jln kuda Emas, Mines Resort City,

Seri Kembangan, Selangor, Malaysia.

Operating Hours: 

Every Tuesday to Sunday 

Lunch - 12.00 pm - 12.30 pm 

Dinner - 6.30 pm - 10.30 pm

website: palaceofthegoldenhorses.com.my/

Tel: (+60)3-8944 3484

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